Tuesday, February 22, 2011

Brown Rice Salad by Emma... *Secret Family Recipe...shhh!*

Brown Rice Salad
This is a "secret" family recipe and we always have it at family gatherings.
1 C brown rice
1 3/4 C water
1/4 C soya sauce (light)
1 onion flinely chopped

Cook rice inwater, when cooked add soya sauce and onions and leave for a few hours of preferably overnight.

Next day add: -

1 diced red capsicum
1/c C roasted peanuits
1/2 ...C roasted pumpkin seeds
1/w C roasted sunflower seeds
handful of sultana's

Dressing ~
1/2 C olive oil
2 T lemon juice
1 t lemon rind
1 clove crushed farlic
1 t ginger
1 t honey
pinch of salt

You can obviously leave out the onion and garlic if you wish.

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