Saturday, January 21, 2012

Vegan French Toast

1/4 cup whole wheat pastry flour
1 tsp nutritional yeast flakes
1/4 tsp salt
good pinch cinnamon
small pinch nutmeg
1 cup plain or vanilla nondairy milk
6 slices whole grain bread

Place flour, yeast, salt, cinnamon and nutmeg in a medium bowl and stir with a dry whisk until well blended. Pour milk into the flour mixture and whisk vigorously until well blended. Let the batter sit for 10 minutes.

Oil a skillet or griddle (I use butter) and place it over medium heat. Mix the batter again. Dip the bread slices, one at a time, into the batter, making sure that each piece is well saturated. Cook 3-5 minutes, or until the bottom is slightly brown, then turn over and cook the other side until golden brown.

Note: The French toast tends to stick to the pan during cooking. Use a nonstick pan for best results or be sure to oil the pan well between batches.

Serve with syrup, honey, apple sauce or fruit sweetened preserves.

From Delicious Food for a Healthy Heart by Joanne Stepaniak

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